Pregnancy can bring a host of changes to a woman’s body and mind, including insomnia, anxiety and depression. Many expecting mothers turn to melatonin as a natural sleep aid to help them get the rest they need. But if you ask can I take melatonin while pregnant and is it safe? The answer is not […]

Pregnancy is a beautiful and transformative time in a woman’s life, but it can also bring its share of challenges, including pregnancy cravings. These intense and often bizarre food desires can start at any point during pregnancy, but they are most common during the first trimester. Understanding when do pregnancy cravings start, their possible triggers, […]